stationary bike : level 4: 22 min ; 300 cal burnt
treadmill : 10 min ; 35 cal burnt
chest press : 3 x 8 (10kg)
leg press : 3x 12 (20kg)
lepas ni nak try up sikit intensity. masa naik basikal tu rasa lain sangat nak banding dengan first day. aku boleh buat level 4 & maintain speed aroun 80-90 rpm for the whole time. syabas kokoda!
and and and Wong (the instructor) was very helpful. he guided me through the weight training session. ajar macam mana cara yang betul semua. tapi lepas habis leg press tu aku terus balik sebab dah agak lewat (9.22 PM). Wong tegur sebab balik cepat sangat. dah nak sejam lebih kot aku kat gym tu Wong. huhu
and and and Wong (the instructor) was very helpful. he guided me through the weight training session. ajar macam mana cara yang betul semua. tapi lepas habis leg press tu aku terus balik sebab dah agak lewat (9.22 PM). Wong tegur sebab balik cepat sangat. dah nak sejam lebih kot aku kat gym tu Wong. huhu
No comments:
Post a Comment